April 14, 2017
"To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear." ~Buddha
Learning how to feed my body for wellness and health has been a crucial part of my healing. In the end, what has worked best is doing research, speaking with health practitioners, and most fundamentally, listening to my body.
"Let food be thy medicine and medicine by thy food." ~Hippocrates
One of our greatest healing tools is in our hands. My body has always been my greatest teacher. What I feed myself supports my ability to listen clearly to the messages my body has to share.
"Everyone has a doctor in them; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well." ~Hippocrates
The truth lives in the body, and every day we have an opportunity to support that truth within ourselves. I have found my most powerful healing tool is to feed my body well and let it guide my healing and wellness.