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July 11, 2017

July 11, 2017

I painted the above banner last year, and its message was on repeat in my head this weekend. Internal and external voices {comparisons/protocols/expectations} can be damaging and outright debilitating. They often creep in when we are tired, stressed and out of balance. I have created a life with a healthy rhythm that allows for greater overall well-being, but I am also human. At moments over the weekend, remnant jet lag and “re-entry syndrome” got a hold of me. After spiraling with swirling voices, mine and of others, I reflected on how I needed to care myself back into equilibrium and spent time with dear friends. I landed and reflected, “What if there is no right way of being, doing, saying, thinking, existing? What if I were to trust that the timing is always perfect? What if I were to free myself from the hamster wheel of shoulds? What if? And, what if I remember that my chosen state is {inner} freedom and that, for me, the road there is always found with the vulnerable truth?” Noted. Here I am, sending the voices on their way and vulnerably stating my truth in this moment. 

#lastcut #freedom #truth #ownyourfreedom #youdoyou

July 13, 2017

July 13, 2017

July 10, 2017

July 10, 2017