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June 17, 2017

June 17, 2017

Because even in the midst of the best of times, we must remember to take care of ourselves. I lead a fairly disciplined life so as to feel optimal. My wellness program can sometimes feel like a drag when I am traveling or hanging with friends, but the alternative is much worse. So I always go back to my basics: Solid nutrition. Slow, deep breathing. Meditation. Alone time. Positive friends. Laughter. Movement. What are the things that keep you going (and sane) in the up, down and in between moments? 

#lastcut #lastcuttools #freedom #truth #meditation #wellness #travel #italy #ownyourscars

June 18, 2017

June 18, 2017

June 16, 2017

June 16, 2017