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February 8, 2018

February 8, 2018

“The truth lives inside the body, and the body doesn’t lie.” <><><><><>
On the morning of the mudslides while evacuating, I received a note about this lovely article/interview with @wellaware_ for @mindbodygreen. Needless to say, I was unable to process the piece in that moment (understatement of the day) but wanted to share now (a month later). I offered my three tips for approaching a last cut moment and enjoyed chatting with Lindsay about how to stay grounded as we face the inevitable ups and downs in life. Thank you, Lindsay.

February 13, 2018

February 13, 2018

February 5, 2018

February 5, 2018