February 8, 2018
“The truth lives inside the body, and the body doesn’t lie.” <><><><><>
On the morning of the mudslides while evacuating, I received a note about this lovely article/interview with @wellaware_ for @mindbodygreen. Needless to say, I was unable to process the piece in that moment (understatement of the day) but wanted to share now (a month later). I offered my three tips for approaching a last cut moment and enjoyed chatting with Lindsay about how to stay grounded as we face the inevitable ups and downs in life. Thank you, Lindsay.